Innovative Care
By the Woman, For the Women.
Specialist Physical Therapist with 15+ years of experience helping women stay moving and improve their quality of life.
How does it work?
Evaluation
Dr. Priyanka will do the detail comprehensive assessment to find right treatment path for you.
Personalized Treatment
An individualized treatment program will be developed, that includes Diet plan, Exercises, Life style modification and follow-ups as needed.
Dr. Priyanka Singh (PT) is a specialist physical therapist, having more than 15 years of experience. She offers an innovative approach for women’s health through her scientifically researched ways of physiotherapy. She provides treatment with confidentiality in a peaceful and supportive environment for women.
She provides one-on-one care and customized individually tailored treatment program with lifestyle modifications. It’s a specialty clinic for various women’s health problems to improve their quality of life by thoroughly evaluating and treating conditions that specifically affect women.
She does advance care for women who struggle with infertility, irregular menstruation, PCOS/PCOD, postpartum depression, or Menopause problems through Exercise and Life style changes. She designs treatment plans for each woman's needs, challenges, and goals based on recent evidence through research. She works with women of all ages and abilities to help you stay moving.
“My regular treatment can benefit your Physical, Mental, and Social health. It also prevents many chronic disorders and improves conditions such as Obesity, Diabetes, Hypertension, Depression, and Cancers,” she says.
Services Highlights
Pregnancy care
Antenatal exercises : specific exercise program for gestational diabetes mellitus (GDM), symphysis pubis dysfunction (SPD), neck pain or lower back pain, sacroiliac joint pain.
Postpartum complications
Obstetrical low back pain, sciatica, diastasis recti.
Postnatal care
Individually tailored weight loss exercise program, strengthening of weakened core muscles as well as patient dietary and behavioral education. Treatment of postpartum depression and anxiety.
Urinary incontinence
Professional treatment for bladder control and urinary leakage problems.
Pelvic floor dysfunction
Exercises and treatments for problems related to pelvic floor muscles and support.
Pre-Post surgical care
Specific Exercise Program to improve Quality of Life after surgical procedures like: hysterectomy, cesarean, episiotomy, prolapse repair, cystectomy, salpingectomy, myomectomy etc.
Infertility
Customized exercise program with Lifestyle Modification for problems like Hormonal imbalance, Irregular mensuration, Excessive muscle cramps, Infertility due to PCOD/PCOS, Thyroid dysfunction.
Peri or Post menopause
Specific exercise program for osteoporosis, balance and flexibility by providing age appropriate strengthening exercises and muscle awareness activities.
Cancer Survivor Rehab
Rehabilitation programs specifically designed to improve the quality of life for cancer survivors.
Mental Wellness
Stress/Depression/Anxiety treatment: - Stress management program.
Understanding Infertility
What is Infertility and Why it happens in Women?
Infertility means having difficulty conceiving after one year of trying to get pregnant or women who can get pregnant but are unable to. Women's problems cause about one-third of infertility cases.
It can be due to problems with ovulation and signs that a woman is not ovulating normally, including irregular or absent menstrual periods. It can be due to PCOS, which is the most common cause. Primary ovarian insufficiency (POI) is another cause of ovulation problems. Other causes are blocked fallopian or surgery for an ectopic pregnancy, uterine fibroids, irregular periods or very painful periods, endometriosis, more than one miscarriage, or no periods.
How does my treatment help with infertility in women?
Majority of the problems are due to obesity or overweight and reproductive hormonal changes. It has been proven by many research that consistent exercise and weight loss can be helpful in regulating your reproductive hormones. This includes inducing ovulation and regulating your periods.
Even small weight loss can be effective in helping their periods more regular and that will allow you to predict ovulation and make it easier to conceive. Structured exercises have been already shown to improve fertility in women with PCOS. It will help boost women's natural fertility without any side effects.
Conditions We Treat
Arthritis of Knee?
Do you have Arthritis of Knee? Do you have pain and difficulty in walking or climbing stairs?
Pregnant & Diabetes?
Are you Pregnant and having Diabetes? Are you looking for an effective Exercises?
Pregnancy Exercises?
Are you Pregnant and want to do the exercises which are suitable for your body?
Diastasis Recti?
Do you have Diastasis Recti after delivery? Are you looking for effective Exercises?
Osteoporosis / Osteopenia?
Do you have Osteoporosis or Osteopenia due to Menopause? Are you looking for customize exercises for Osteoporosis?
Menopause?
Are you at Menopause? Do you want to improve your muscles and bone strength?
Pregnancy?
Are you someone who is Pregnant and looking for correct Exercises which is suitable for your body during Pregnancy?
Vertigo?
Do you have Vertigo? Are you looking for Rehabilitation Exercises for Vertigo?
Frozen Shoulder?
Are you suffering from Shoulder Pain and Stiffness? Are you looking for effective exercises for Frozen shoulder?
Home Care Services?
Are you looking for Physiotherapy Home Care Services? Do you want quality of physiotherapy treatment for Home?
Low Mood After Delivery?
Are you someone who has Low mood, Fatigue and Feeling dull after Delivery?
Pelvic Floor / Urinary Leakage?
Do you want to strengthen your Pelvic floor muscles? Are you going through Urinary leakage problem?
Lifestyle Changes?
Are you looking for healthy Lifestyle Changes? Do you want customized Lifestyle changes?
Post-Surgical Care?
Are you someone who has undergone an operation for uterus, ovary or cyst removal?
Brachial Neuritis?
Are you suffering from Brachial Neuritis? Do you have severe shoulder and arm pain and want to know the effective treatment?
Diabetes?
Are you someone who has just been diagnosed with Diabetes and wanted to know the correct and effective Exercises for Blood Sugar Control?
Sacroiliitis?
Are you suffering from Sacroiliitis? Do you have pain while sitting and walking?
Tail Bone Pain?
Do you have Tail Bone Pain? Are you looking for effective treatment?
PCOS or PCOD?
Do you have PCOS or PCOD? Are you looking for effective treatment by customized Lifestyle changes and Exercises?
Fibromyalgia?
Do you have Fibromyalgia and have difficulties with daily activities? Are you looking for effective treatment for Fibromyalgia?
Cervical Spondylosis?
Are you suffering from Cervical spondylosis or Neck pain and want to know the correct Exercises?
Disc or Spine Problems?
Are you someone who has Disc or Spine related problem and looking for solution through correct Exercises?
Post Partum Depression?
Do you have Post Partum Depression? Feeling low mood and energy after Delivery?
Sciatica?
Are you suffering from Sciatica? Do you have back pain and leg pain and want to know the effective Exercises?
Osteoarthritis?
Are you suffering from Osteoarthritis? Do you have pain and discomfort while walking and climbing stairs?
Hysterectomy Pain?
Have you undergone Hysterectomy and having Back Pain or Pelvic Pain?
SPECIAL FOCUS: MENOPAUSE & BONE HEALTH
"Menopause occurs when a woman stop menstruating at least for a year. During Menopause reproductive hormones decline which result in bone loss."
Research indicates approximately 1 in 3 women over the age of 50 are affected by Osteoporosis worldwide. Weight bearing Exercises along with healthy Lifestyle play a vital role in Strengthening bones. You can easily and effectively do at home.
Not only they strengthen your bone and muscles but also it reduces the risk of other disorders. There is no age requirement or restriction for these Exercises.
MYTH
"It is not safe to Exercise with Diabetes."
FACT
"Diabetes can only be controlled with help of medicines, Exercise and healthy diet. So, Exercises are highly beneficial for individuals with diabetes."
Find Us in Mangaluru
Balamatta Complex, 2nd Floor, Opposite Juice Junction, Bridge Road, Balmatta, Mangalore, Karnataka 575002
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+91 90194 57655
Sat: 10:30 AM – 7:30 PM | Sun: 10:30 AM – 7:00 PM